March 24, 2013

Stress on.. Life on Pause...


Dealing with Stress...How do you Cope?
              


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Lately,  I've been noticing the pressure of succeeding in my job taking a toll on my body. Physically and mentally. Ive Really noticed the changed coming down into this crunch time. Here is my take of what stress does to my head/body as well as tips on
"How to reduce Stress even when you are in  stressful situation"

Here are a few More tips that weren't mentioned in my blog, but  I think can be useful when your in that "Stress Funk"

  • Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.
  • Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
  • Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
  • Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
  • Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.
  • Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.
                           http://www.helpguide.org/mental/stress_management_relief_coping.htm

Enjoy xoxo!





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